Happiness- 30

gratefulness

I don’t know that this interview was meant to be too terribly thought provoking, but it was, for me. I thought about what makes people happy and how much or little we need to be happy. I know intellectually that I have a pretty good life, but sometimes the emotions of that get lost in the first world dramas of my day.

In the fashion of Whole 30, I’ve decided to create a Happiness 30. Thirty days of making an actual list of what I am grateful for that day. Because I need accountability, I will be posting my daily list on my Instagram account- and occasionally linking over here.

Sonja Lyubomirsky, author of The How of Happiness, has identified 12 behaviors that lead to greater happiness. I’ve decided to focus on six of those behaviors as a way to gauge my own success over the next thirty days.

  • avoid social comparison
  • practice acts of kindness
  • express gratitude
  • learn to forgive
  • intense focus on the present moment
  • practice religion and spirituality

If you’d like to participate (I really would love to see what this looks like for you!) please tag your photos #happiness30

 

 

 

One Response to “Happiness- 30”

  1. Kathy says:

    Sonja is a psych professor at UCR. I took a couple of her grad classes. Look forward to your happiness adventure!

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